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Pandemic Update as of Feb. 22, 2021:

We are continuing to keep our office as safe as possible to serve you. Please do not make or keep an appointment if you have any symptoms of Covid-19 or have been in contact recently with someone else who has those symptoms. WE REQUIRE THAT EVERYONE wears a mask. We are scheduling less patients/more time to allow for proper social distancing. All surfaces are sanitized after contact. Our current office hours are Monday, Wednesday and Friday from 8 am to noon and 2 pm to 6. Dr. Vegodsky, our massage therapist Elizabeth Triglione and our staff have all been fully vaccinated.

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233 Hydraulic Ridge Rd

Suite 103

Charlottesville, Virginia 22901 USA

434-973-1001

SteveVeGodsky@gmail.com

Serving the Charlottesville and the Albemarle Communities Since 1987.

Phone No. 434-973-1001 info@drstevedc.com

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Exercise Therapy

Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems related to posture, flexibility, strength, muscle balance and coordination. 

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Additionally, we will evaluate the way you sit, stand, sleep and move and give suggestions to improve your biomechanics and ergonomics. These exercises will constitute your “homework” and will speed and maintain your healing process and improve your general health and quality of your life.

Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

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